Immune Health: Food as Medicine Workshop

Do you want to optimize your immune response so that you are more resilient during cold & flu season? This fun hands-on class will teach you the basics of how the immune system works, focusing on how to strengthen your body’s defenses using foods and herbs as medicine to help keep the bad bugs at bay. We will make and taste different immune supportive recipes, and you will craft your own herbal syrup to take home. We will also demonstrate some useful hydrotherapy techniques and discuss how to support your body if you do get an upper respiratory infection.