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  • KOSHA Life Coaching with Jamie Martell

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    Name: KOSHA Life Coaching with Jamie Martell
    Date: April 16, 2024 - May 21, 2024
    Event Description:
    This is a six-week group program that consists of weekly sessions on Tuesdays at 5:30pm, a private online group, homework assignments, and required readings. At the end of the program, you will have a follow-up individual life coaching session to review all that you learned and uncovered, and how to incorporate this information into your everyday life. 
    Black Creek Arts
    Date/Time Information:

    6-week group program + 1 Individual Session

    Start Date: April 16th, 2024

    When: Tuesdays from 5:30-7:00pm

    • Week 1 (4/16): Education - What are the Koshas?

    • Week 2 (4/23): Physical - Ayurveda: Movement, Diet, and Lifestyle 

    • Week 3 (4/30): Energetic- Breathing Techniques & Chakra Work

    • Week 4 (5/7): Mental/Emotional - Enneagram, Antarkarana and Gunas 

    • Week 5 (5/14): Intellectual/Wisdom - Mantra, Mudra, and Meditation

    • Week 6 (5/21): Spirit/Bliss - Shadow Work

    • Beyond: 1 follow-up individual session

    Contact Information:
    Jamie Martell
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