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KOSHA Life Coaching with Jamie Martell
This is a six-week group program that consists of weekly sessions on Tuesdays at 5:30pm, a private online group, homework assignments, and required readings. At the end of the program, you will have a follow-up individual life coaching session to review all that you learned and uncovered, and how to incorporate this information into your everyday life.
KOSHA Life Coaching with Jamie Martel...Date and Time
Tuesday Apr 16, 2024 Tuesday May 21, 2024
6-week group program + 1 Individual Session
Start Date: April 16th, 2024
When: Tuesdays from 5:30-7:00pm
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Week 1 (4/16): Education - What are the Koshas?
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Week 2 (4/23): Physical - Ayurveda: Movement, Diet, and Lifestyle
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Week 3 (4/30): Energetic- Breathing Techniques & Chakra Work
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Week 4 (5/7): Mental/Emotional - Enneagram, Antarkarana and Gunas
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Week 5 (5/14): Intellectual/Wisdom - Mantra, Mudra, and Meditation
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Week 6 (5/21): Spirit/Bliss - Shadow Work
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Beyond: 1 follow-up individual session
Fees/Admission
149
Contact Information
Jamie Martell
Send Email
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